Alexander Technique Classes
Alignment and Awareness
Alexander Technique Class with Elaine Belle
5:30 pm on Wednesdays in July
(5th, 12th, 19th, and 26th)
Click Here to Register for Online Classes over Zoom
$10 per class ($30 for whole series)
“Learning to think with the whole body helps regenerate the whole being.”
Most people don't pay attention to how they use their bodies in their daily lives, resulting in subconsciously compressing and stressing the support system of the body— the joints, muscles, and skeletal system. This class will focus on simple exercises and techniques to help you understand and redirect your attention to your body so that you can strengthen your core, lengthen the spine, and allow more ease and flow in your nervous system.
Elaine Belle is a certified Alexander Technique teacher with over 40 years experience and training in Body/Mind techniques.
If you have questions or would like to register please call (415-948-8523) or email (ebelleatteacher@icloud.com).
Alexander Technique Classes
Alignment and Awareness
Alexander Technique Class with Elaine Belle
5:30 pm on Wednesdays in August
(9th, 16th, 23rd, and 30th)
Click Here to Register for Online Classes over Zoom
$10 per class ($30 for whole series)
“Learning to think with the whole body helps regenerate the whole being.”
While still covering the same material as the July series, this class will expand to focus on integrating your new insight into your body with whole-body-aligned movement and daily activities such as walking, brushing your teeth, driving, etc.
Elaine Belle is a certified Alexander Technique teacher with over 40 years experience and training in Body/Mind techniques.
If you have questions or would like to register please call (415-948-8523) or email (ebelleatteacher@icloud.com).
Alexander Technique Classes
Alexander Technique Practicum in Spokane with
Elaine Belle
9:30 am Saturday July 15th
9:30 am Saturday August 12th
9:30 am Saturday August 26th
Limit of 10 participants, Suggested donation $5
Click here for registration
An opportunity to meet in-person at a park in Spokane to explore more movement under the direct guidance of an experienced practitioner of Alexander Technique.
Learning to be fully present starts with resting into awareness of self and other. There is more access to inner life when you have ease and comfort in your body.
Using principles of Alexander technique, Authentic Movement and her 40 years of practice and experience, Elaine Belle (BA in Education, Certified Alexander teacher, many years of training in Body/Mind techniques) will provide opportunities to explore and discover ways to integrate the many challenges we encounter in today’s fast moving society (internally and externally).
- • More understanding of the connection between one’s skeleton and posture.
- • Ease and spaciousness with moving.
- • Increased access to one’s inner world and resources.
- • More understanding and capacity for a range of sensations/emotions.
Alexander Technique Classes
Private Alexander Technique Classes with
Elaine Belle
Learning to be fully present starts with resting into awareness of self and other. There is more access to inner life when you have ease and comfort in your body.
Using principles of Alexander technique, Authentic Movement and her 40 years of practice and experience, Elaine Belle (BA in Education, Certified Alexander teacher, many years of training in Body/Mind techniques) will provide opportunities to explore and discover ways to integrate the many challenges we encounter in today’s fast moving society (internally and externally).
- • More understanding of the connection between one’s skeleton and posture.
- • Ease and spaciousness with moving.
- • Increased access to one’s inner world and resources.
- • More understanding and capacity for a range of sensations/emotions.